This listing is for the e-book ONLY!

It includes a meal plan for different daily calorie intakes, along with recipes and a workout guide for at home or in gym exercising!

This option does not give you access to exclusive chats or chance to win prizes!

After purchasing, you should receive an additional email with the downloadable files in it. If you do not see it in your inbox, please be sure to check your junk folder!

If you don’t get an email, depending on the device you’re using to purchase, the files could have automatically downloaded!

Please be sure to check your files app and look in downloads and see if the documents are in there!